Ever feel like your brain is stuck in neutral—foggy, sluggish, and struggling to keep up?
Whether you're powering through a demanding workday, studying for an important exam, or just trying to stay sharp in everyday life, mental clarity can make all the difference. But with constant distractions, stress, and an overload of information, staying focused isn't always easy.
Need a little support? That’s what Cover Three’s Brain Assist supplement offers.
Packed with scientifically backed ingredients to support cognitive function, this dietary supplement is designed to help you think clearly and maintain peak brain performance.
This isn’t a quick fix, but rather a long-term investment. Our brain health supplement can fuel your mind for long-term resilience and mental sharpness, giving your brain cells what they need to perform their best.
Let’s break down how proper nutrition and brain health supplements play a direct role in cognitive function. Then, we’ll talk about why Brain Assist might be the supplement you need to boost mental focus, memory, and overall cognitive health.
How Proper Nutrition Supports Brain Health
The brain thrives on high-quality nutrients, much like a finely tuned engine requires the best fuel. Consuming foods rich in vitamins, minerals, and antioxidants nourishes the brain and shields it from oxidative stress, which can impair cognitive functions.
You may have heard people talking about the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay).
This is a diet plan specifically designed to support brain health and reduce the risk of cognitive decline. It combines elements of the Mediterranean diet and the DASH diet, emphasizing brain-boosting foods like leafy greens, berries, nuts, whole grains, fish, and olive oil while limiting red meat, butter, cheese, and processed foods.
Research from 2024 suggests that following the MIND diet can slow brain aging and lower the risk of Alzheimer's disease by promoting better overall brain function and reducing inflammation.
Even if you aren’t on the MIND diet or something similar, it’s clear that what we eat has a dramatic effect on our brains. But what if a supplement could harness the brain-boosting power of the superfoods in that diet, without the grocery list, prep time, or strict routine?
That’s exactly why we developed Brain Assist.
Our formula is built on the same research-driven principles behind the MIND diet, but delivered in one easy packet.
So, if you’re eating a pizza, a beef stick, or snacking on some almonds between calls, you can still give your brain what it needs. Brain Assist helps turn an average day of eating into something that supports long-term brain health.
Now, let’s take a closer look at the ingredients inside, and how each one connects back to the key nutrients found in MIND diet foods.
About Our Supplement for Mental Clarity
The best supplements for mental clarity don’t cure memory problems or claim to treat brain fog. Instead, they’re packed with ingredients that support your brain health across the board, which can in turn benefit your cognitive function.
At Cover Three, Dr. Garett Wdowin and his brother, Aaron Wdowin, have long been passionate about helping everyone (athletes, kids, seniors, parents) pursue the best possible brain nutrition, and we believe that starts with the right ingredients.
That’s why our Brain Assist supplements contain…
Omega-3 Fatty Acids (DHA) (900 mg)
Omega-3 fatty acids are required for strong brain function, and DHA (docosahexaenoic acid) plays a particularly significant role in cognitive health and thinking skills.
Found naturally in fatty fish, DHA is one of the primary structural components of brain cells. Regular intake has been linked to improved memory, faster information processing, and a lower risk of cognitive decline.
Many people turn to fish oil supplements to boost their omega-3 intake, but not all supplements are created equal. Brain Assist provides a high-quality source of DHA to support long-term brain health and prevent issues like brain fog or memory loss.
Studies have shown that omega-3 fatty acids help reduce inflammation in the brain, which can contribute to conditions such as Alzheimer's disease. By incorporating these essential fats into your daily routine, you're giving your brain the nutrients it needs to function at its best.
That’s why each Cover Three Brain Assist packet contains half a pound of walnuts worth of boost!
Vitamin C (100 mg)
Vitamin C is a powerful antioxidant that helps combat oxidative stress and reduce inflammation.
The brain is highly susceptible to free radical damage, which can accelerate cognitive decline and increase the risk of neurodegenerative diseases like Alzheimer’s. By neutralizing these harmful molecules, vitamin C helps protect brain cells and maintain optimal cognitive function.
Beyond its antioxidant properties, vitamin C is essential for the production of neurotransmitters such as dopamine, serotonin, and norepinephrine, which regulate mood, memory, and concentration. As such, adequate levels of vitamin C have been linked to improved mental clarity, reduced brain fog, and enhanced learning abilities.
Additionally, vitamin C supports a healthy immune system, which is increasingly recognized as an important factor in brain health.
Although you might already get some vitamin C through your diet, our Brain Assist supplement provides an easy cup-worth of Brussels sprouts in each packet. This makes it a little simple to hit your vitamin C goals every day!
Choline (Alpha GPC) (150mg)
Choline is a vital nutrient that plays a fundamental role in brain function, particularly in memory and cognitive performance. It serves as a precursor to acetylcholine, a neurotransmitter responsible for communication between brain cells. Acetylcholine is critical for learning, focus, and muscle control, making choline intake essential for optimal brain health.
Studies suggest that higher choline intake is associated with better memory retention and a lower risk of neurodegenerative diseases such as Alzheimer’s. Additionally, choline contributes to brain development and function throughout life, from fetal brain formation during pregnancy to preventing age-related cognitive decline in older adults.
While choline is found in foods like eggs, fish, and lean meats, many people do not consume enough through diet alone. Supplementing with choline can help bridge this gap, giving the brain the support it needs for sharp thinking, mental clarity, and overall cognitive resilience.
Uridine (100 mg)
Uridine is a key building block for RNA and phospholipids, which are essential for cell membrane function and communication between neurons. By supporting synaptic plasticity, uridine helps the brain adapt, learn, and retain information more effectively.
One of uridine’s most significant benefits is its role in phosphatidylcholine synthesis, a major component of cell membranes, especially in the brain. This contributes to improved neuronal connectivity and supports the formation of new synapses, which are critical for learning and memory retention.
Research suggests that uridine, when combined with DHA and choline, can enhance cognitive performance and may even aid in neuroprotection against age-related decline.
Additionally, uridine has been linked to mood regulation. It plays a part in the production of dopamine, a neurotransmitter associated with motivation, mood stability, and mental clarity. In some cases, studies indicate it can even be used to treat symptoms of depression and anxiety.
At Cover Three, we’ve added about the equivalent of one bushel of broccoli to each Brain Assist packet to make sure your neurons are heavily supported and firing at all cylinders.
Curcumin (250 mg)
Curcumin, the active compound in turmeric, has been widely studied for its benefits to brain health. Known for its powerful anti-inflammatory and antioxidant effects, curcumin helps protect brain cells from damage and supports overall cognitive function.
Chronic inflammation in the brain has been linked to cognitive decline and neurodegenerative diseases, making curcumin a key ingredient in maintaining long-term brain function. That’s why we add the equivalent of four teaspoons of turmeric powder to each packet.
In addition to preventing brain fog, curcumin has been shown to potentially help with memory problems and boost mood by supporting the production of brain-derived neurotrophic factor (BDNF). Low levels of BDNF have been associated with depression and cognitive decline, so increasing its presence in the brain can lead to improved mental clarity, a stronger working memory, and emotional balance.
Trans-Resveratrol (200mg)
Trans-resveratrol is a polyphenol found in grapes, berries, and red wine, known for its strong antioxidant properties. This ingredient supports the nervous system by promoting healthy nerve function and protecting against neuroinflammation, which can lead to cognitive decline.
If you read the back of our Brain Assist packets, you’ll see that we added the equivalent of 15,000 grapes to protect your blood vessels and support your brain health.
Trans-resveratrol protects brain cells from oxidative stress, which contributes to cognitive concerns over time. Studies suggest that trans-resveratrol may help maintain blood flow to the brain, supporting oxygen delivery and overall brain function.
One of the most interesting aspects of trans-resveratrol is its potential to alleviate stress-related symptoms. Chronic stress can impair cognitive performance and lead to mental fatigue, but this ingredient helps counteract those effects.
Improved Memory & Reduced Brain Fog
Many users of Brain Assist have reported noticeable improvements in their ability to concentrate and process information. The carefully selected blend of ingredients works together to help reduce distractions, potentially allowing for better focus and increased productivity.
This is especially beneficial for individuals juggling multiple tasks or those who need to maintain strong mental performance during long hours of work or study.
Memory retention also sees a boost with regular consumption of Brain Assist. Whether recalling important details in a conversation or learning new information, the supplement helps the brain process and store data more efficiently.
Supporting Mood and Mental Well-Being
Beyond a healthy brain and working memory, our Brain Assist supplement plays a role in promoting emotional balance. Neurotransmitters responsible for mood regulation benefit from the nutrients found in the supplement, contributing to an overall sense of mental well-being.
Many Cover Three users have reported feeling more positive, less mentally fatigued, and better equipped to handle stress after incorporating Brain Assist into their daily routine.
Experience Cover Three’s Mental Clarity & Focus Supplements
Mental clarity and better memory are within reach with the right nutritional support. At Cover Three, our supplement provides a carefully crafted blend of ingredients that help support cognitive function and long-term brain health.
All of our dietary supplements are formulated with high-quality, research-backed ingredients designed to nourish and protect your brain. We prioritize purity, potency, and effectiveness, so every capsule supports your cognitive well-being.
By making Brain Assist a part of your daily routine, you're investing in healthy cognitive function and increased mental clarity. Plus, its calming properties help promote a balanced, stress-free mind, allowing you to stay focused and composed throughout the day.
Explore our brain health supplement today and see if it’s a good choice for your goals!
Disclaimer: Individual results may vary. Consult with a healthcare professional before starting any new supplement regimen for brain health, especially if you have any medical conditions.
