Brain Food

There are so many ways to support your brain, but the most powerful one is with the right food and nutrients. With a smart diet, you can stay fit and sharpen your mental focus at the same time. The problem is, we don’t often get enough of these amazing brain foods. Explore the six powerful brain food ingredients we pack into every Cover Three product.

Curcumin

Fights Inflammation
165-500mg

Curcumin is a powerful antioxidant with anti-inflammatory effects on the brain and body.

Raspberries, Blueberries and blackberries

Trans-Resveratrol

Supports Neuroprotection
135-400mg

Resveratrol is a wonderful nutrient that keeps the more than 100,000 miles of blood vessels in your brain healthy and flexible.

Avocado, Salmon and olive oil on a chopping board

Omega 3s

Stimulates Rebuilding
600-1800mg

Packed with both DHA and EPA, these omega 3s support the brain’s rebuilding after trauma, reduces inflammation, and resists the impact of aging.

Alpha GPC

Cognitive Health
100-300mg

The most powerful form of choline, this nutrient improves cognitive functions like focus and memory, offering benefits for both immediate and long-term brain support.

Uridine

Supports Neurons
70-200mg

This impressive team player supports the neurons in your brain (80 billion of them). By increasing the synthesis of cellular membranes, it boosts brain function.

Vitamin C

Antioxidant
70-200mg

Vitamin C is necessary for the growth and development of all body tissues. In the brain, it produces collagen in connective tissue, forming blood vessels, and supporting mental balance.